This class uses middle or heavy weights. We work here focused on specific muscle groups. The goal is to strength and to increase the muscle coefficient in your body. After this class you will get a self-confident posture, what is more your muscles will work for you during the next 24 hours and burn the body fat.
Boost employee morale & team spirit. Fun & engaging activities to inspire healthier habits & engage employees. Fitness party in our outstanding historical location could bring a new impulse to your team.
If you want to connect your body, your soul and your mind, this is exactly your class. Through the special asanas and breathing practice you achieve your balance, static strength in body and harmony inside of yourself.
This is a conditional training, which includes functional exercises. You will improve your holistic body properties, your heart functionalities, your general energy life state.
If you have your own goals or dream about your perfect body, then switch your dream to reality, book a personal training.