Irina
As a fitness trainer with expertise and qualifications, which have only a few trainers in Germany, Irina provides guidance on proper exercise techniques, nutrition, and lifestyle habits to optimize overall health and well-being.
Fitness has been my passion already since a long time, I have been in the fitness branch since 2009. I am happy to motivate people to make sport, keep fit, admire own body and be healthy.
As a fitness trainer with expertise and qualifications, which have only a few trainers in Germany, I provide guidance on proper exercise techniques, nutrition, and lifestyle habits to optimize overall health and well-being for efficient and productive life.
Through the German Sports Academy I am qualified to elaborate medically and scientifically based training concepts, which can boost you daily life into the higher energy level.
My special qualifications for corporate group classes and personal training are:
| Training | Goal | Format |
Corporate Training | Are you eager to get in your team a great productive spirit and empower your people through physical activities. We can set your team goals and go for it together in a funny, jolly way. | |
| Medical Training | To provide rehab after orthopedic injury, to improve a health state within diseases as: osteoporosis, arthritis, cancer, diabetes, hypertension, morbus Parkinson | |
| Functional Training | Trains all muscle chains; increases the general body condition; improves the cardiovascular system | join a group or book your personal training |
| Pump & Shape | Trains dedicated muscle groups with additional weights; muscles growth; body shaping. | join a group or book your personal training |
| Six-pack Special | Forms the abdominales; reduction of the fett stratum; | join a group or book your personal training |
| Yoga | Interconnection of the physical body, mental body and soul; gives the daily harmony; improves the general body conditions. | join a group or book your personal training |
| Pregnant & Fit | Keeps fit during pregnancy; prepares the body for childbirth. | join a group or book your personal training |
| Personal Training | Individual work on your own goals. | Personal training (if your friends have the same goals as you, we can build a group) |
| Workshop to the topic of interest | You or your friends/colleagues want to know some topics & information more detailed. You are also trainer and want to get more experience and my know-how. |
To be sure, that you are in professional hands, you can take a look on my qualifications.
